Feed Your Skin

Feed Your Skin: Must-Have Nutrients for Radiance

Vitamin C

What it does: Helps your skin look bright and firm by boosting collagen production and protecting it from sun damage.

Found in: Oranges, strawberries, bell peppers, kiwi, broccoli, and tomatoes.

Vitamin E

What it does: Keeps your skin soft and smooth while protecting it from damage caused by pollution and UV rays.

Found in: Almonds, sunflower seeds, spinach, avocados, and peanuts.

Omega-3 Fatty Acids

What it does: Keeps your skin moisturized and reduces redness or irritation by fighting inflammation.

Found in: Salmon, walnuts, flaxseeds, chia seeds, and sardines.

Zinc

What it does: Heals your skin when it’s damaged, helps prevent acne, and keeps your skin looking healthy.

Found in: Pumpkin seeds, chickpeas, lentils, oysters, and beef.

Vitamin A

What it does: Repairs your skin and reduces the appearance of wrinkles and fine lines.

Found in: Carrots, sweet potatoes, spinach, kale, and eggs.

Biotin (Vitamin B7)

What it does: Helps your skin stay hydrated and prevents dryness or flakiness.

Found in: Eggs, almonds, peanuts, salmon, and bananas.

Selenium

What it does: Protects your skin from damage and keeps it looking youthful.
Found in: Brazil nuts, eggs, whole grains, tuna, and sunflower seeds.

Probiotics

What they do: Improve gut health, which in turn helps reduce skin issues like acne and inflammation.

Found in: Yogurt, kefir, sauerkraut, kimchi, and miso.

Vitamin D

What it does: Supports your skin’s natural barrier and can help with issues like acne or dryness.

Found in: Salmon, mushrooms, fortified milk, and egg yolks.

Copper

What it does: Helps your skin produce collagen and elastin, making it firmer and more elastic.

Found in: Shellfish, nuts, seeds, dark chocolate, and leafy greens.